WOD 10.06.2015 Tuesday

Partner WOD

0:00-5:00

  • Establish 1RM Clean (can be power)

REST 5 Minutes

10:00-25:00
Partner Fran
21-21-15-15-9-9 reps for time:

  • Thrusters, 95/65#
  • Pull-ups

* Athlete 1 performs 21 thrusters then athlete 2 performs 21 thrusters.
* Athlete 1 performs 21 pull-ups then athlete 2 performs 21 pull-ups.
* Continue for 15-15-9-9

REST 5 Minutes (Plus any remaining time from FRAN)

30:00-COMPLETION
For time:

  • 1000 meter partner run (must run together)
  • 100 OHS, 45/35#
  • 60 Toes-to-bars

* Partition OHS and T2B as needed

ALL WORKOUTS START AT THE SAME TIME ON THE CLOCK. IF YOU COMPLETE FRAN UNDER THE CAP, YOU WILL RECEIVE ADDITIONAL REST TIME.

Individual WOD
0:00-5:00

  • Establish 1RM Clean (can be power)

REST 5 Minutes

10:00-20:00
Fran
21-15-9 reps for time:

  • Thrusters, 95/65#
  • Pull-ups

REST 5 Minutes (Plus any remaining time from FRAN)

30:00-COMPLETION
For time:

  • 1000 meter run
  • 50 OHS, 45/35#
  • 30 Toes-to-bars