WOD 10.05.2015 Monday

Push-up Tempo Drill

3 push-ups every :15 x 16

Strength

Back Squat – 5 Rep Max, 95% x 5, 90% x 5

WOD

15 min AMRAP

  • 10 Double Unders + 2 Deadlifts, 275/185 + 200 m run
  • 20 Double Unders + 4 Deadlifts, 275/185 + 200 m run
  • 30 Double Unders + 6 Deadlifts, 275/185 + 200 m run
  • * Continue adding 10 Double Unders + 2 Deadlifts…