WOD 10.03.2015 Saturday

Team WOD

For time:

  • 90 Thrusters, 95/65#
  • 90 KBS, 53/35#
  • 9 Rope Climbs
  • 60 Thrusters, 115/75#
  • 60 KBS, 53/35#
  • 6 Rope Climbs
  • 30 Thrusters, 135/95#
  • 30 KBS, 53/35#
  • 3 Rope Climbs
Individual
  • 30 Thrusters, 95/65#
  • 30 KBS, 53/35#
  • 3 Rope Climbs
  • 20 Thrusters, 115/75#
  • 20 KBS, 53/35#
  • 2 Rope Climbs
  • 10 Thrusters, 135/95#
  • 10 KBS, 53/35#
  • 1 Rope Climb

* No substitute for rope climbs, just omit