WOD 10.02.2015 Friday

Strength
  • Bench Press – 5 x 5, Every 3 minutes
  • Bent Over Barbell Row – 3 x 8
WOD

15 min AMRAP

  • 5 Hang Power Clean, 185/120#
  • 15 Sit-ups
  • 3 Muscle-ups

* Substitute 3 Bar Muscle-Ups, 6 Strict Pull-ups + 6 Strict Dips