WOD 09.29.2015 Tuesday

Partner WOD

5 min AMRAP

  • 5 STO, 185/120# (from ground)
  • 1 Rope Climb

* Partners alternate rounds, 5+1 and rotate

REST 5 MIN
Then, for time: (8 min cap)

  • 100 HSPU while partner holds front rack, 185/120#

* Partition as needed
** Must switch every time you break
*** Sub 100 push-ups

REST 5 MIN
Then, 15 min AMRAP

  • 5 Power Cleans, 185/120#
  • 50 Double Unders

* One athlete works while other runs 300 meters

Individual

5 min AMRAP

  • 5 STO, 185/120# (from ground)
  • 1 Rope Climb

REST 5 MIN
Then, 21-15-9 For time:

  • Cal Assault Bike
  • HSPU

* Sub 2:1 push-ups (coach’s discretion)

REST 5 MIN
Then, 10 min AMRAP

  • 5 Power Cleans, 185/120#
  • 50 Double Unders
  • 300 meter run