WOD 09.28.2015 Monday

Strength

Back Squat

  • 5 Rep Max
  • 95% x 5
  • 90% x 5
WOD

2 Rounds for time

  • 21 Power Snatch, 135/95#
  • 15 Lateral Burpees over Bar
  • 9 Squat Snatch, 135/95#
Extra Credit
  • 3 x 20 Hip Extensions
  • 3 x 20 GHD Sit-ups