WOD 09.26.2015 Saturday

Team WOD – Teams of 4

For time:

  • 100 Deadlift, 185/120#
  • 400m sled drag, 135/90#
  • 100 Pull-ups
  • 20 Calorie Assault Bike, each athlete

Then

  • 20 Calorie Assault Bike, each athlete
  • 100 Pull-ups
  • 400 m sled drag, 135/90#
  • 100 Deadlift, 185/120#

* Partition deadlift, sled drag and pull-ups as needed
** This can be done in teams of 3
*** M/F teams must carry plate on sled drag or scale. They can have two bars for DL.

Individual

For time:

  • 21 Deadlift, 185/120#
  • 21 Pull-ups
  • 200 meter backwards run
  • 15 Deadlift
  • 15 Pull-ups
  • 400 meter forwards run
  • 9 Deadlift
  • 9 Pull-ups
  • 200 meter backwards run
Core/Accessory

:20 on/:10 off x 8
Hollow Rock