WOD 09.25.2015 Friday

Hero WOD

Coe
Ten rounds for time of:

  • 95 pound Thruster, 10 reps
  • 10 Ring push-ups
Extra Credit

10 min EMOM

  • 25 yard butcher push, 180/120#
Core/Accessory
  • 3 x 20 GHD Sit-ups
  • 3 x :30 sec hold hip extension