WOD 09.24.2015 Thursday

Strength
  • 1-1-1-1-1 Power Clean
  • 5 attempts at a heavy single for the Power Clean

* Rest 2-3 min between attempts

  • 4 x 5 Good Mornings
WOD

Sprint Intervals

  • 1 x 600 m + 1 min rest
  • 3 x 200 m, 30 seconds rest b/t intervals
  • Rest 4 min
  • 1 x 600 m + 1 min rest
  • 3 x 200 m, 1 minute rest b/t intervals