WOD 09.22.2015 Tuesday

Partner WOD

5 min AMRAP

  • 5 Squat Clean and Jerk, 135/95#
  • 5 Lateral Bar Over Burpees

* Partners alternate rounds, 5+5 and rotate

7 min amrap

  • 10 Alt Single Arm DB Snatch, 70/50#
  • 100 meter shuttle sprint

* 50 meters out and back
** Partners alternate rounds, 10 + 100 m and rotate

For time:

  • 200 Double Unders
  • 2700 m row
  • 200 Double Unders

REST 5 MIN BETWEEN AMRAPS

Individual WOD

5 min AMRAP

  • 5 Squat Clean and Jerk, 135/95#
  • 5 Lateral Bar Over Burpees

3 Rounds for time

  • 10 Alt Single Arm DB Snatch, 70/50#
  • 300 meter shuttle sprint

For time:

  • 100 Double Unders
  • 1400 m row
  • 100 Double Unders

REST 5 MIN BETWEEN AMRAPS