WOD 09.21.2015 Monday

Strength

Back Squat
5 Rep Max, 95% x 5, 90% x 5

WOD

6 Minute AMRAP

  • 2 Burpee Box Jump-Overs, 24/20″ + 2 Kettle Bell Swings, 70/53#
  • 4 Burpee Box Jump-Overs, 24/20″ + 4 Kettle Bell Swings, 70/53#
  • 6 Burpee Box Jump-Overs, 24/20″ + 6 Kettle Bell Swings, 70/53#

Continue up the ladder for 6 minutes