WOD 09.18.2015 Friday

Skill

Muscle-up Progressions

WOD

3 Round for time

  • 16 OHS, 115/80#
  • 8 Muscle-ups (scale bar mu or 2:1 C2B/Pull-ups)
  • 400 meter run
Extra Credit

40-30-20-10 Cal Assault Bike
Recover 1:1