WOD 09.16.2015 Wednesday

WOD

4 Rounds for time

  • 5 Hang Squat Cleans, 155/105#
  • 10 K2E
  • 15 Deadlifts, 155/105#

50-100-150-200 yard run after each round

* Athlete is adding 50 yards to their run after each round

Extra Credit

400 meter backwards sled drag, 165/110#