WOD 09.14.2015 Monday

WOD

20 Minute AMRAP

  • 54 Wallballs, 20#/14# to 9′
  • 27 Calorie Row
  • 9 Power Clean & Jerks, 205/145# (70%)
Core/Accessory

:20 on/:10 off x 16
Alternating Handstand Hold with Hollow Rock