WOD 09.08.2015 Tuesday

Partner WOD

3 Minute AMRAP

  • 30 Cal Row
  • 40 Wallball, 20/14# to 9′
  • 30 T2B
  • 40 Burpees
  • 30 STO, 135/95#
  • 100 yd backwards sled drag, 185/120# (arms only)

Rest 1 minute

6 min AMRAP (starting back over at row)

Rest 1 minute

Complete chipper

Individual is same workout
20-30-20-30-20-100 yard sled (arms only)