WOD 09.03.2015 Thursday

Strength/Accessory
  • Bench Press – 5 x 2, Every 3 minutes (Start at 75% of 1 Rep Max and work up)
  • Pull-up/Dip Complex – Bravo (12 min cap, Add weight)
  • Straight Leg Deadlift – 3 x 5 (65% of Back Squat)
  • 400 meter Body Weight Sled Drag (Focus heel-to-toe)