WOD 09.02.02015 Wednesday

WOD

Kelly
5 Rounds for time

  • 400 meter run
  • 30 Box Jumps, 24″/20″
  • 30 Wallball, 20#/14# to 9′
Core/Accessory
  • 3 x 25 GHD Sit-ups
  • 3 x 8 Glute-Ham Raise