WOD 09.01.2015 Tuesday

Partner Mash

5 min AMRAP
Power Clean & Jerk, 185/120# (60% of CL&J)

7 min AMRAP
Burpee Muscle-ups

9 min AMRAP
Bike or Row
* Must switch every :30 seconds of work time
** :30 starts once you get on the bike, transition time does not count

REST 5 MIN BETWEEN AMRAPS