WOD 08.31.2015 Monday

Strength

Hatch Cycle (Wk 10 Day 1)

  • Alpha – Front Squat emphasis/Back Squat
  • Bravo – Front Squat
WOD>

:30 on/:30 off x 6

  • KBS, 70/53# (challenge to go HAP Russian Swings)
  • Hold top of ring dip support
  • Butcher high push, 180/120#