WOD 08.28.2015 Friday

Strength

Hatch Cycle (Wk 9 Day 2)

  • Alpha – FSQ emphasis/BSQ
  • Bravo – BSQ
WOD

5 Rounds for time

  • 15 Sumo Deadlift High Pulls, 75/55#
  • 15 Thrusters, 75#/55#