WOD 08.27.2015 Thursday

Strength
  • Deadlift – 5 x 3, Every 3 minutes

* Start at 80% of 3RM and work up

Partner WOD

5 Rounds for time

  • 20 Calorie Row
  • 20 Chest-to-bars
  • 20 Double Kettle bell Front Rack Lunge Steps, 53#/35# x 2

* Scale using Dumbbells or single Kettle bell
** Partition as needed

Individual WOD

3 Rounds for time

  • 20 Calorie Row
  • 20 Chest-to-bars
  • 20 Double Kettle bell Front Rack Lunge Steps, 53#/35# x 2