WOD 08.26.2015 Wednesday

WOD

For time

  • 500 meter run
  • 25 GHD Sit-ups, 20/14# wallball
  • 25 OHS, 135/95# (60%)
  • 25 Burpees to 6″ target

* Scale GHD sit-ups with no weight or anchored sit-up throwing wall ball to wall

Extra Credit

10 min EMOM

  • 20 yard butcher, 180/120# + 10 Push-ups