WOD 08.25.2015 Tuesday

WOD

Nate
20 min AMRAP

  • 2 Muscle-ups
  • 4 HSPU
  • 8 KBS, 70/53#

Scaling options

  • 2 Bar MU, 8 C2B, 8 Pull-ups or 8 Ring Rows
  • 8 Hand Release Push-ups
  • 8 KBS
Extra Credit

8 x 100 yard sled sprint, 55/35#
Rest 1:00