WOD 08.22.2015 Saturday

Team WOD

For time:

  • 250 Cal Assault Bike (sub rower)
  • 250 KBS, 53/35# (American height)
  • 250 Double Unders
  • 250 GTO, 95/65#

25 min cap
* One athlete working at a time

Individual WOD
  • 100 Cal Row
  • 100 KBS, 53/35# (American height)
  • 100 Double Unders
  • 100 GTO, 95/65#
Extra Credit

Pull-up/Dip Complex – Bravo