WOD 08.21.2015 Friday

Strength

Hatch Cycle (Week 8, Day 2)

  • Alpha – Front Squat emphasis/Back Squat
  • Bravo – Back Squat
WOD

Tommy V

  • 21 Thrusters, 115#/75#
  • 12 Rope Climbs
  • 15 Thrusters
  • 9 Rope Climbs
  • 9 Thrusters
  • 6 Rope Climbs

* Scale rope climbs with 3:1 pull-ups