WOD 08.18.2015 Tuesday

Strength

5 x 5 Press, Every 3 Minutes

* Start at 60% and work up

4 x 5 Good Morning

WOD

3 Rounds for Time

  • 30 Double Unders (2:1 singles)
  • 20 Toes-2-Bars (Knees-to-chest or v-ups)
  • 10 Shoulder-To-Overhead, 135/95#