WOD 08.17.2015 Monday

Strength

Hatch Cycle (Wk 8 Day 1)

  • Alpha – Front Squat emphasis/Back Squat
  • Bravo – Front Squat
Partner WOD

Alternating :90 on/:30 off x 12 Rounds

  • Calorie Row
  • AMRAP of 10 Wallballs (20#/14# to 9′) + 10 Burpees

* Two scores

  1. Calories rowed
  2. Total reps of Burpees/Wall Balls

Individual WOD = same workout solo