WOD 08.15.2015 Saturday

Team WOD

Teams of 4
2 Rounds for time

  • 70 Thrusters, 115/75#
  • 70 T2B
  • 700 meter sled drag/team run, 135/90#

22 min time cap
* Partition as needed, team runs together while one person drags sled
** One person working at a time

Extra Credit

Pull-up/Dip Complex – Alpha