WOD 08.13.2015 Thursday

Strength

Bench Press – Heavy Single

WOD

2 rounds for time:

  • 100 Double Unders (sub 20 burpees)
  • 600 meter sprint

Recover 1:1 between rounds

* If you are still doing double unders at 1:20, stop and sprint

Extra Credit
“Tin Man”
5 Rounds for time

  • 5 Power Cleans, 205/135# (scale to 70%)
  • 5 Bench Press, 205/135# (scale to 70%)