WOD 08.12.2015 Wednesday

WOD

15 min AMRAP

  • 10 Alternating KB Snatch, 24 kg/16 kg (sub DB SN)
  • 20 meter Walking Lunge with 40/30# Sandbag
  • 10 Pull-ups
  • 20 m Sandbag run back to start line
Extra Credit
  • 3 x 1 min max weight plank hold

Rest as needed between attempts

  • 4 x 5 Good Mornings