WOD 08.11.2015 Tuesday

Partner WOD

20 min AMRAP

  • 5 Handstand Push-ups (12 hand release push-ups)
  • 10 Burpees
  • 15 Box Jumps, 24″/20″

* One athlete works while other runs 400 meters
** Athlete picks up where partner stopped

Individual

20 min AMRAP

  • 5 HSPU (12 hand release push-ups)
  • 10 Burpees
  • 15 Box Jumps, 24″/20″
  • Run 200 meters