WOD 08.10.2015 Monday

Strength

Hatch Cycle
Alpha – Front Squat emphasis/Back Squat
Bravo – Front Squat

WOD

Death by Clean and Jerk, 135/95#

  • 1 on minute 1
  • 2 on minute 2
  • 3 on minute 3, etc.

…until you cannot complete a round