WOD 08.07.2015 Friday

Strength – Hatch Cycle

Alpha – Front Squat emphasis/Back Squat
Bravo – Back Squat

WOD

10 Minute EMOM

  • 5 Burpees + 100 meter sprint

3 Kings Cup Athletes

  • 2K Recovery Row
  • 45 min of mobility
  • prep nutrition/hydration