WOD 08.04.2015 Tuesday

Strength

Bench Press – 5 x 5 Every 3 Minutes, work up to heaviest as possible

WOD

3 Kings Cup Event 3
Athlete’s choice of Rx or Scaled

RX – 3 Rounds for Time

  • 400m run
  • 21 Deadlifts, 135/95 lbs
  • 12 Toes-to-bar

Scaled – 3 Rounds for Time

  • 300m run
  • 15 Deadlifts, 115/75 lbs
  • 25 Anchored Sit-ups

There is a 12 min cap during the Cup but let’s finish this event! No cap today

3 Kings Cup Athletes – Practice Event 2 instead of bench press (3-rep max Clean & Jerk)