WOD 07.28.2015 Tuesday

Partner WOD

5 Rounds for time

  • 16 Power Snatch, 95/65#
  • 8 Bar Muscle-ups
  • 400 meter run (200 meters each)

* Partition as needed

Individual
5 Rounds for time

  • 8 Power Snatch, 95#/65#
  • 4 Bar Muscle-ups
  • 200 meter run