WOD 07.27.2015 Monday

Strength – Hatch Cycle
  • Alpha – Front Squat emphasis/Back Squat
  • Bravo – Front Squat
WOD

10 min AMRAP

  • 5 Burpees
  • 10 Ball Slams, 35/25#
  • 30 Double Unders (60 singles)