WOD 07.25.2015 Saturday

Strength
  • 5 x 2 Bench Press E3M
  • 3 x 1 Weighted Strict Pull-ups

Rest ~3 minutes

WOD

For time:

  • 80 Calorie Row
  • 40 Shoulder to overhead, 155/105#
  • 80 Deadlifts, 155/105#