WOD 07.24.2015 Friday

WOD
2 rounds of:

  • 2 Rope Climbs
  • 20 KBS, 53/35#
  • 20 Box Jumps, 24″/20″
  • 15 Wallball, 20/14# to 9′ target
  • 15 Burpees to 6″ target

Recover between rounds 1:1

* 6 min time cap per round
** If you hit the cap, rest 6 min and try to complete under the cap