WOD 07.23.2015 Thursday

WOD

3 Rounds for time

  • 400 meter run
  • 15 Power Snatch, 95/65#
  • 12 K2E
Extra Credit
  • 3 x 15 Cal Assault Bike, :30 rest between sets
  • Rest 3 min
  • 2 x 15 Cal Assault Bike, :30 rest between sets
  • Rest 2 min
  • 1 x 15 Cal Assault Bike