WOD 07.22.2015 Wednesday

Strength
  • 5 x 2 Deadlift, E3M

* Start at 80% of 2 Rep Max and work up

WOD

For time:

  • 100 Thrusters 75/55#

Every time you break = 25 yd butcher
3K Carmel: 270/180# butcher
3K HQ: 180/120# butcher