WOD 07.21.2015 Tuesday

Partner WOD

For time:

  • 300 Double Unders (sub 600 m run each)
  • 30 Muscle-ups
  • 200 Double Unders (sub 400 m run each)
  • 20 Muscle-ups
  • 100 Double Unders (sub 200 m run for each)
  • 10 Muscle-ups

* Partition as needed
** Subs are 1:1 Bar Mu, 2:1 C2B
*** Individual 1/2 reps

Extra Credit
  • 3 x 25 GHD Sit-ups
  • 3 x 25 Hip Ext