WOD 07.18.2015 Saturday

WOD

For time:

  • 100 Double Unders (200 singles)
  • 100 meter run
  • 4 Rope Climbs (24 supine ring rows)
  • 100 meter run
  • 30 Toes-to-bars
  • 100 meter run
  • 100 meter farmer carry, 70/53# KB
  • 100 meter run
  • 20 Alt Single Arm DumbBell Snatch, 70/50#
  • 100 meter run

Extra Credit:

  • Pull-up/Dip Complex – Bravo (add weight)