WOD 07.17.2015 Friday

Hatch Cycle (Week 3 Day 2)
  • Alpha – Front Squat emphasis/Back Squat
  • Bravo – Back Squat
WOD

5 Rounds for time:

  • 15 Wallball, 20/14# to 9′ (RX+ 30/20#)
  • 30 Double Unders (sub 60 singles)