WOD 07.13.2015 Monday

Strength

Hatch Cycle (Week 3 Day 1)

  • Alpha – Front Squat emphasis/Back Squat
  • Bravo – Front Squat
WOD

For time:

  • 10 Bar Muscle-ups (sub 20 C2B, pull-ups/ring rows)
  • 100 Push Press, 75/55#
  • 1000m Row