WOD 07.09.2015 Thursday

WOD

10′ AMRAP of

  • 4 Strict HSPU
  • 8 KBS (70/53#)
  • 12 T2B

Accessory

  • SLDL – 3 x 5 (65% of Back Squat)

Extra Credit

  • 400m backwards sled drag (BW)