WOD 07.07.2015 Tuesday

PARTNER WORKOUT

5′ AMRAP

  • Power Snatch (165/100#)

7′ AMRAP

  • 10 Burpee Box Jump Overs (24/20″)
  • 6 Rope Climbs

9′ AMRAP

  • 200m Run
  • 20 Wall Balls (20#/14# to 9′)
  • 5 Muscle Ups
*5′ Rest between each AMRAP