WOD 07.04.2015 Saturday

Partner WOD

The Seven – 7 rounds for time

  • 7 Handstand Push-ups
  • 7 Thrusters, 135/95#
  • 7 Knees-to-elbows
  • 7 Deadlifts, 245/165#
  • 7 Burpees
  • 7 KettleBell Swings, 70/53#
  • 7 Pull-ups

* Partition as needed
** Individual version is “The Seven” alone
No Time Cap