WOD 07.02.2015 Thursday

WOD

4 Rounds for time

  • 500 meter row
  • 20 Alternating One Arm DB Snatch, 70/50#
Accessory
  • SLDL – 3 x 5 (60% of Back Squat)
Core/Accessory
  • 3 x max weight plank hold

Recover 1:1