WOD 08.01.2015 Saturday

WOD

For time:

  • 42 Wallball, 20#/14# to 9′
  • 21 Handstand Push-ups (strict press, 50% of max)
  • 3 Rope Climbs
  • 30 Wallball
  • 15 Handstand Push-ups
  • 2 Rope Climbs
  • 18 Wallball
  • 9 Handstand Push-ups
  • 1 Rope Climb

WOD 07.31.2015 Friday

Hatch Cycle
  • Alpha – FSQ emphasis/BSQ
  • Bravo – BSQ
WOD

For time:

  • 15 Deadlift, 185/120# (60% of CL)
  • 15 T2B
  • 12 Power Clean, 185/120#
  • 12 T2B
  • 9 Squat Clean, 185/120#
  • 9 T2B

WOD 07.30.2015 Thursday

WOD

3 Kings Cup Event 2

Extra Credit

For time:

  • 800 m Sled Drag, 165/110#

WOD 07.29.2015 Wednesday

“Jerry”

For time

  • Run 1 mile
  • Row 2K
  • Run 1 mile

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.