WOD 06.30.2015 Tuesday

Strength

Press

  • 5 Rep Max
  • 95% x 5
  • 90% x 5
WOD

2 Rounds for time

  • 800 meters run
  • 20 Pull-ups
  • 20 T2B
  • 20 Push-ups
Extra Credit

Pull-up/Dip Complex – Alpha